Yoga
All level of experience welcome.
Berry Springs Fire Brigade
Sunday Yoga 9:00am - 10:00am
(please note that there is no class on the last Sunday of each month)
Contact Ash to book your class
Booking required.
Restorative Yoga
Restorative Yoga is a healing practice, focusing on deep relaxation in the aim to 'restore' the body, mind by supporting the body in poses with props, allowing for the parasympathetic nervous system to activate into rest and digest.
Bringing the body, mind and spirit into harmony.
Under the Ash Tree offers personal one on one restorative yoga sessions at the heart of home.
Ash uses a combination of Reiki, Crystals and more suited to your needs.
Restorative yoga is offered one on one.
Yin Yoga
All level of yoga experience welcome, Yin Yoga is a gentle, mind, body nourishing practice focused on targeting the connective tissue through long held poses.
Yin yoga classes returning soon online.