Services

Reiki

Rei, meaning universal, and Ki, meaning life force energy = Universal life force energy.

Reiki is a Japanese method of energy healing developed by Mikao Usui over 100 years ago.  Reiki focuses on restoring harmony and balance to the mental, physical, and spiritual parts of oneself by clearing energy blocks in our bodies, allowing our life force energy travel through our body freely.

It is a non-invasive practice, using both a hands on and hands off technique suited to the client’s comfortability. Reiki is a non-religious practice, meaning that is open to all people, non-discriminating towards race, religion, or gender.

The benefits of reiki include:

∞  Reduces anxiety and stress

∞  Promotes relaxation and calmness

∞  Increased energy

∞  Emotional and mental balance

∞  Grounding

∞  Improvement in sleep

∞  Reduced pains and tensions in the body

Seichim 

Seichim, is an ancient Egyptian form of energy healing, Seichim means Power or, ‘The Power of Powers’. The word Seichim also relates to Healing Life Energy. – Seichim is similar to Reiki however works on a different vibration.

Seichim, is regarded as the heart of all consciousness, closely connected to the heart center, Seichim connects the heart with our higher self, allowing the flow of energy to move through the body with ease, awakening our other energetic centers throughout the body, healing on all levels, physically, mentally, emotionally, and spiritually.

Seichim can promote:

∞  Joy

∞  Mental clarity and focus

∞  Positive self worth

∞  Improve emotional and mental well being

∞  Balancing the Masculine and Feminine energies.

∞  Connection to higher self

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Reiki and Seichim are complementary healing techniques, that work in harmony with other medical treatment. It is not a replacement for professional medical treatment. advice. 

Yoga in Sanskrit means yoke or union.

Yoga is a process of self discovery, to unite oneself with their truest self on all levels, physically, mentally and spiritually.

It is a non-religious & non-discriminative practice, offering tools available to all regardless of gender, age, race or own religion.

Yoga practices techniques of physical postures called asanas, breathing techniques called pranayama and offers philosophical guidance for a life of wellness on all levels.

Some known benefits of yoga are

∞  Promotes awareness of self

∞  Improved focus, mental clarity and concentration

∞  Improved balance, strength & flexibility

∞  Improved digestion

∞  Reduced stress, anxiety and fatigue

Yin Yoga

Yin Yoga is a slow, gentle, nurturing practice that evolved out of China. Connected to Daoism, Yin practice focuses on the movement of energy (Chi) through the meridians.

Yin targets the connective tissues such as joints, ligaments and fascia rather than our larger main muscles by holding seated, laying or kneeling poses for a period of 3-7 minutes. Longer holds in yin allow for gravity to deepen the pose and expand our connective tissue. 

Restorative Yoga

Restorative Yoga is a very slow, therapeutic, soft yoga practice that uses the support of many props to hold a pose for anywhere between 5 to 20 minutes. 

This style of yoga is not focused on active holds or active stretching, instead restorative yoga is focused on supporting the body with the use of props to bring one back into a place of harmony, healing both body, mind & soul. 

Restorative yoga down regulates the sympathetic nervous system by activating the parasympathetic nervous system (rest and digest sate) helping a person come back to a place of harmony from a state of flight or fight.  

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Welcome to a gentle approach to therapy that aims to empower clients to discover balance within themselves and their lives.

Holistic counselling not only considers a person’s mental wellbeing from a psychological perspective, but on a whole perspective, spiritual and physical too. Bringing attention to all areas of life, from the environment you were raised, to your current lifestyle, creating a path to a fully present future.

The goals of holistic counselling are to empower one on the journey of self-development. To discover purpose, direction and grounding in oneself and their life. Find useful tools to develop healthy coping mechanisms for future issues that may arise. To break habits, bringing the unconscious mind into consciousness.

Holistic Counselling promotes improvement towards

∞  Depression

∞  Anxiety

∞  Mental and emotional destress

∞  Self-worth and esteem

∞  Personal growth

∞  Purpose and development

*Treatment is of a holistic nature and does not serve as a substitute for professional medical advice, examination, diagnosis, or treatment.*

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A combination of Holistic Counselling and your choice of Healing to provide an in-depth level of growth and development on all levels, spiritually, mentally, and physically.

The Holistic Counselling & Healing service offers clients to experience an hour of counselling, incorporated with a half hour energy healing suited to the client and their needs.

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